Why High Achievers Burn Out — And How to Rebuild

Emilie Wilcox spent a decade as a partner in management consulting before a single question changed her path: what if the thing draining the highest performers isn't a mindset problem, but a nervous-system one?

In this episode, Emilie breaks down the neuroscience of burnout, chronic pain, and stress — and why so many founders and executives misread their own warning signals as weakness instead of data. She shares her own story: a minor neck injury with no clear cause that left her unable to sit for more than two minutes a day for over six months, and the full recovery that followed in under a year.

We get into:

- Why "constant urgency" feels like success but quietly erodes capacity
- How chronic symptoms are signals, not failures
- What it actually takes to lead from a regulated nervous system
- Rebuilding performance after burnout — without slowing down for good

If you're building something and running on fumes, this one's for you.
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About David DiNardo, MBA:
David DiNardo built and sold a 7-figure business and now helps small business owners grow, scale, and leverage AI. He interviews 7 & 8-figure founders and shares daily business insights for Canadian entrepreneurs.

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